The AI Blog

This "Mental Health is You" blog series is here to help explore the use of mindfulness, empathy, and compassion in Meaningful, Memorable, and Motivational ways. Explore resources to enable and..

All considered, 2020 and 2021 has been an exercise in harsh reality. Many are suffering from mental health challenges because of the relentless sources of stress, anxiety, and anguish: COVID-19,..

Let’s get real-world.

Podcasts provide a valuable and reliable resource for gaining new insights in resilience, stress-relief, and mindfulness. Easy to stream or download and listen to on the go, podcasts can help..

Current research reveals that people's brains tend to enter a default mode of hyper-vigilance which fosters increased anxiety and stilted communication when they are not "fully present" or..