The AI Blog

This "Mental Health is You" blog series is here to help explore the use of mindfulness, empathy, and compassion in Meaningful, Memorable, and Motivational ways. Explore resources to enable and..

All considered, 2020 and 2021 has been an exercise in harsh reality. Many are suffering from mental health challenges because of the relentless sources of stress, anxiety, and anguish: COVID-19,..

Podcasts provide a valuable and reliable resource for gaining new insights in resilience, stress-relief, and mindfulness. Easy to stream or download and listen to on the go, podcasts can help..

Current research reveals that people's brains tend to enter a default mode of hyper-vigilance which fosters increased anxiety and stilted communication when they are not "fully present" or..

Are Positive Post-Pandemic Growth and mental health a reality? As we transition into the next COVID-19 phase, there seems to be a bombardment of “how to care for ourselves and others” messages..

Do you ever think that you may be the first step in someone else's healing journey? When we think of providing first aid to those in crisis, our thoughts tend to be a simple band-aid or something..