The AI Blog

All considered, 2020 and 2021 has been an exercise in harsh reality. Many are suffering from mental health challenges because of the relentless sources of stress, anxiety, and anguish: COVID-19,..

Podcasts provide a valuable and reliable resource for gaining new insights in resilience, stress-relief, and mindfulness. Easy to stream or download and listen to on the go, podcasts can help you..

Current research reveals that people's brains tend to enter a default mode of hyper-vigilance which fosters increased anxiety and stilted communication when they are not "fully present" or..

Are Positive Post-Pandemic Growth and mental health a reality? As we transition into the next COVID-19 phase, there seems to be a bombardment of “how to care for ourselves and others” messages such..